- Customized home or gym workouts
- In-app workouts & weight tracker
- Weekly check-ins for accountability
- Basic cardio suggestions
- Meal ideas for healthier eating
- Monthly live workout session
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Everything in the Silver and Bronze packages plus:- Daily form feedback videos for continuous improvement
- Detailed macro adjustments and nutrition guidance based on progress
- Monthly one-on-one Zoom calls for deeper discussions and goal-setting
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Everything in the Bronze package, plus:- 4 form feedback videos per week to ensure proper technique
- Enhanced cardio suggestions tailored to your fitness level
- More comprehensive meal ideas and recipes
- Detailed macro adjustments and nutrition guidance
- Daily Chat access for quick questions and support
